Delicious Kofta Arayes

Salma Al-MansouriKok

Ingredienser

• Hakket lam
  0.5 kilogram
• Onion, finely chopped
  0.5 piece
• Fresh parsley, chopped
  0.5 cup
• Arabic bread loaf
  4 loaf
• Blandede krydderier
  1 teaspoon
• Olivenolie
  1.5 tablespoon
• Sort peber
  0 pinch
• Salt to taste
  0

Trin

1. 1

   In a deep bowl, mix the chopped onion, meat, parsley, mixed spices, black pepper, and salt, and knead well until all ingredients are combined.

   Nødvendigt udstyr:

   Blandeskål

   5 min
2. 2

   Place the mixture in the blender and blend well for 3 minutes.

   Nødvendigt udstyr:

   Blender

   3 min
3. 3

   Once the kofta mixture is ready, evenly spread a portion of the mixture inside each of the four loaves, then brush both outer sides of the loaf with olive oil and cut each loaf into four sections using the knife.

   Nødvendigt udstyr:

   Kniv

   5 min
4. 4

   Place the arayes on the grill and grill the sandwiches until they are browned on both sides.

   Nødvendigt udstyr:

   🍳

   Grill

   5 min
5. 5

   Serve the grilled kofta arayes hot alongside yogurt and pickles.

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Hakket lampr. 100g

Energi250 kcal

Protein25 g

Total fedt20 g

Blandede krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre20 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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