Delicious Kofta Arayes

Salma Al-MansouriKuhar

Sastojci

• Mljeveno janjeće meso
  0.5 kilogram
• Onion, finely chopped
  0.5 piece
• Fresh parsley, chopped
  0.5 cup
• Arabic bread loaf
  4 loaf
• Mješavina začina
  1 teaspoon
• Maslinovo ulje
  1.5 tablespoon
• Crni papar
  0 pinch
• Salt to taste
  0

Koraci

1. 1

   In a deep bowl, mix the chopped onion, meat, parsley, mixed spices, black pepper, and salt, and knead well until all ingredients are combined.

   Potreban pribor:

   Posuda za miješanje

   5 min
2. 2

   Place the mixture in the blender and blend well for 3 minutes.

   Potreban pribor:

   Mikser

   3 min
3. 3

   Once the kofta mixture is ready, evenly spread a portion of the mixture inside each of the four loaves, then brush both outer sides of the loaf with olive oil and cut each loaf into four sections using the knife.

   Potreban pribor:

   Nož

   5 min
4. 4

   Place the arayes on the grill and grill the sandwiches until they are browned on both sides.

   Potreban pribor:

   🍳

   Grill

   5 min
5. 5

   Serve the grilled kofta arayes hot alongside yogurt and pickles.

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Mljeveno janjeće mesona 100g

Energija250 kcal

Proteini25 g

Ukupno masti20 g

Mješavina začinana 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake