Delicious Kofta Arayes

Salma Al-MansouriChef

Ingredjenti

• Laħam tal-ħaruf imqadded
  0.5 kilogram
• Onion, finely chopped
  0.5 piece
• Fresh parsley, chopped
  0.5 cup
• Arabic bread loaf
  4 loaf
• Speċijiet miksija
  1 teaspoon
• Żejt tal-oliva
  1.5 tablespoon
• Bżar iswed
  0 pinch
• Salt to taste
  0

Passi

1. 1

   In a deep bowl, mix the chopped onion, meat, parsley, mixed spices, black pepper, and salt, and knead well until all ingredients are combined.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
2. 2

   Place the mixture in the blender and blend well for 3 minutes.

   Għodda meħtieġa:

   Blender

   recipe.minutes
3. 3

   Once the kofta mixture is ready, evenly spread a portion of the mixture inside each of the four loaves, then brush both outer sides of the loaf with olive oil and cut each loaf into four sections using the knife.

   Għodda meħtieġa:

   Sikkina

   recipe.minutes
4. 4

   Place the arayes on the grill and grill the sandwiches until they are browned on both sides.

   Għodda meħtieġa:

   🍳

   Grill

   recipe.minutes
5. 5

   Serve the grilled kofta arayes hot alongside yogurt and pickles.

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Laħam tal-ħaruf imqaddedgħal kull 100g

Enerġija250 kcal

Proteini25 g

Xaħam Totali20 g

Speċijiet miksijagħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi20 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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