Delicious Kofta Arayes

Salma Al-MansouriChef

Ingrediënten

• Gemalen lam
  0.5 kilogram
• Onion, finely chopped
  0.5 piece
• Fresh parsley, chopped
  0.5 cup
• Arabic bread loaf
  4 loaf
• Gemengde specerijen
  1 teaspoon
• Olijfolie
  1.5 tablespoon
• Zwarte peper
  0 pinch
• Salt to taste
  0

Stappen

1. 1

   In a deep bowl, mix the chopped onion, meat, parsley, mixed spices, black pepper, and salt, and knead well until all ingredients are combined.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Place the mixture in the blender and blend well for 3 minutes.

   Benodigde hulpmiddelen:

   Blender

   recipe.minutes
3. 3

   Once the kofta mixture is ready, evenly spread a portion of the mixture inside each of the four loaves, then brush both outer sides of the loaf with olive oil and cut each loaf into four sections using the knife.

   Benodigde hulpmiddelen:

   Mes

   recipe.minutes
4. 4

   Place the arayes on the grill and grill the sandwiches until they are browned on both sides.

   Benodigde hulpmiddelen:

   🍳

   Grill

   recipe.minutes
5. 5

   Serve the grilled kofta arayes hot alongside yogurt and pickles.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gemalen lamper 100g

Energy250 kcal

Protein25 g

Total Fat20 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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