Delicious Kofta Arayes

Salma Al-MansouriKokk

Ingredienser

• Kjøttdeig av lam
  0.5 kilogram
• Onion, finely chopped
  0.5 piece
• Fresh parsley, chopped
  0.5 cup
• Arabic bread loaf
  4 loaf
• Blandede krydder
  1 teaspoon
• Olivenolje
  1.5 tablespoon
• Svart pepper
  0 pinch
• Salt to taste
  0

Trinn

1. 1

   In a deep bowl, mix the chopped onion, meat, parsley, mixed spices, black pepper, and salt, and knead well until all ingredients are combined.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   Place the mixture in the blender and blend well for 3 minutes.

   Nødvendig utstyr:

   Blender

   3 min
3. 3

   Once the kofta mixture is ready, evenly spread a portion of the mixture inside each of the four loaves, then brush both outer sides of the loaf with olive oil and cut each loaf into four sections using the knife.

   Nødvendig utstyr:

   Kniv

   5 min
4. 4

   Place the arayes on the grill and grill the sandwiches until they are browned on both sides.

   Nødvendig utstyr:

   🍳

   Grill

   5 min
5. 5

   Serve the grilled kofta arayes hot alongside yogurt and pickles.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kjøttdeig av lamper 100g

Energi250 kcal

Protein25 g

Total fett20 g

Blandede krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber20 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger