Delicious Kofta Arayes

Salma Al-Mansourikuhar

Sestavine

• Mleto jagnjetino
  0.5 kilogram
• Onion, finely chopped
  0.5 piece
• Fresh parsley, chopped
  0.5 cup
• Arabic bread loaf
  4 loaf
• Mešanica začimbov
  1 teaspoon
• Oljčno olje
  1.5 tablespoon
• Črni poper
  0 pinch
• Salt to taste
  0

Koraki

1. 1

   In a deep bowl, mix the chopped onion, meat, parsley, mixed spices, black pepper, and salt, and knead well until all ingredients are combined.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Place the mixture in the blender and blend well for 3 minutes.

   Potrebni pripomočki:

   Mešalnik

   3 min
3. 3

   Once the kofta mixture is ready, evenly spread a portion of the mixture inside each of the four loaves, then brush both outer sides of the loaf with olive oil and cut each loaf into four sections using the knife.

   Potrebni pripomočki:

   Nož

   5 min
4. 4

   Place the arayes on the grill and grill the sandwiches until they are browned on both sides.

   Potrebni pripomočki:

   🍳

   Grill

   5 min
5. 5

   Serve the grilled kofta arayes hot alongside yogurt and pickles.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mleto jagnjetinona 100g

Energija250 kcal

Beljakovine25 g

Skupne maščobe20 g

Mešanica začimbovna 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake