Dough for Pastries

Latifa TrabelsiChef

Ingrediënten

• Witte bloem
  4 cup
• Volkorenmeel
  1.5 cup
• Gist
  1 tablespoon
• Zout
  1 pinch
• Warm water
  1.3 cup
• Olijfolie
  0.3 cup
• Sesam
  3 tablespoon
• Zwarte zaad
  3 tablespoon

Stappen

1. 1

   In a deep bowl, place all types of flour.

   Benodigde hulpmiddelen:

   🍳

   Deep bowl

   5 min
2. 2

   Make a small well in the center of the flour, add the yeast, salt, and olive oil, then water and knead well until a cohesive dough forms for a quarter of an hour.

   15 min
3. 3

   Shape the dough into balls and place them in a bowl, brush with olive oil, then sprinkle with sesame and black seed, cover with a plastic bag, and leave in a warm place to rise and double in size.

   30 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Witte bloemper 100g

Energy364 kcal

Protein10 g

Total Fat1 g

Carbohydrate76 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Volkorenmeelper 100g

Energy340 kcal

Protein13 g

Total Fat2.5 g

Carbohydrate72 g

Dietary Fiber10 g

Total Sugars1 g

Gistper 100g

Energy325 kcal

Protein8 g

Total Fat4 g

Carbohydrate60 g

Zoutper 100g

Ash100 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Sesamper 100g

Energy573 kcal

Protein17 g

Total Fat49 g

Carbohydrate23 g

Dietary Fiber11 g

Total Sugars0.3 g

Zwarte zaadper 100g

Energy375 kcal

Protein17.8 g

Total Fat22.3 g

Carbohydrate58.5 g

Dietary Fiber36.1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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