Abu Basti

Fatima HaddadChef

Ingredients

• Pumpkin
  1 kilogram
• Meat
  300 grams
• Small onion
  1 piece
• Chickpeas
  1 cup
• Tomato Paste
  4 tablespoons
• Tamarind juice
  1 cup
• Garlic
  3 cloves
• Dried Mint
  0 pinch

Steps

1. 1

   Peel the pumpkin, remove its seeds, and cut it into thick cubes.

   Required Tools:

   Knife

   5 min
2. 2

   Fry the onion in a little oil and set aside.

   Required Tools:

   Frying Pan

   5 min
3. 3

   Fry the pumpkin as well and set aside.

   Required Tools:

   Frying Pan

   5 min
4. 4

   Add the onion and pumpkin to the meat broth, then add the tomato paste. Let it simmer on low heat, adding the tamarind juice, garlic, mint, and chickpeas 5 minutes before turning off the heat.

   Required Tools:

   Pot

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Pumpkinper 100g

Energy26 kcal

Protein0.93 g

Total Fat0.1 g

Carbohydrate6.5 g

Total Sugars2.76 g

Dietary Fiber0.5 g

Water91 g

Meatper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Chickpeasper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.4 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Dried Mintper 100g

Energy276 kcal

Protein6 g

Total Fat8 g

Carbohydrate68 g

Dietary Fiber38 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags