Black Lentils: Lentils with Skin

طه کیمیاییChef

Ingredients

• Brown lentils or green lentils
  0.3 kilogram
• Tomato sauce, 2 tablespoons of tomato paste dissolved in 2 cups of water
  2 cup
• Onion, chopped
  1 piece
• Pasta, orzo
  2 tablespoon
• Crushed Garlic
  1 tablespoon
• Hot sauce or chili
  0.3 teaspoon
• Large green pepper, chopped
  1 piece
• Ground cumin
  2 tablespoon
• Corn oil or olive oil
  2 tablespoon
• Black Pepper
  0.3 tablespoon
• Salt, leveled
  0.5 tablespoon

Steps

1. 1

   Fry the onion with a tablespoon of oil in a frying pan over heat.

   Required Tools:

   Frying Pan

   5 min
2. 2

   Add the tomato sauce and let it simmer until boiling.

   5 min
3. 3

   Parboil the lentils and add them to the previous mixture.

   Required Tools:

   Pot

   10 min
4. 4

   Leave the mixture on low heat until the lentils start to cook.

   10 min
5. 5

   Fry the pasta with a tablespoon of oil and add it to the mixture along with the garlic, salt, cumin, black pepper, green pepper, and chili.

   Required Tools:

   Frying Pan

   10 min
6. 6

   Leave the mixture on the heat for ten minutes and serve hot.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Ground cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags