Black Lentils: Lentils with Skin

طه کیمیاییKuhar

Sastojci

• Brown lentils or green lentils
  0.3 kilogram
• Tomato sauce, 2 tablespoons of tomato paste dissolved in 2 cups of water
  2 cup
• Onion, chopped
  1 piece
• Pasta, orzo
  2 tablespoon
• Usitnjeni Češnjak
  1 tablespoon
• Hot sauce or chili
  0.3 teaspoon
• Large green pepper, chopped
  1 piece
• Mljeveni kumin
  2 tablespoon
• Corn oil or olive oil
  2 tablespoon
• Crni papar
  0.3 tablespoon
• Salt, leveled
  0.5 tablespoon

Koraci

1. 1

   Fry the onion with a tablespoon of oil in a frying pan over heat.

   Potreban pribor:

   Tiganj

   5 min
2. 2

   Add the tomato sauce and let it simmer until boiling.

   5 min
3. 3

   Parboil the lentils and add them to the previous mixture.

   Potreban pribor:

   Lonac

   10 min
4. 4

   Leave the mixture on low heat until the lentils start to cook.

   10 min
5. 5

   Fry the pasta with a tablespoon of oil and add it to the mixture along with the garlic, salt, cumin, black pepper, green pepper, and chili.

   Potreban pribor:

   Tiganj

   10 min
6. 6

   Leave the mixture on the heat for ten minutes and serve hot.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Usitnjeni Češnjakna 100g

Energija149 kcal

Proteini6.36 g

Ukupno masti0.5 g

Ugljikohidrati33.06 g

Dijetalna vlakna2.1 g

Ukupno šećera1 g

Mljeveni kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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