Black Lentils: Lentils with Skin

طه کیمیاییChef

Ingredjenti

• Brown lentils or green lentils
  0.3 kilogram
• Tomato sauce, 2 tablespoons of tomato paste dissolved in 2 cups of water
  2 cup
• Onion, chopped
  1 piece
• Pasta, orzo
  2 tablespoon
• Aglio Mħallat
  1 tablespoon
• Hot sauce or chili
  0.3 teaspoon
• Large green pepper, chopped
  1 piece
• Kumin mgħaffeġ
  2 tablespoon
• Corn oil or olive oil
  2 tablespoon
• Bżar iswed
  0.3 tablespoon
• Salt, leveled
  0.5 tablespoon

Passi

1. 1

   Fry the onion with a tablespoon of oil in a frying pan over heat.

   Għodda meħtieġa:

   Pan

   recipe.minutes
2. 2

   Add the tomato sauce and let it simmer until boiling.

   recipe.minutes
3. 3

   Parboil the lentils and add them to the previous mixture.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
4. 4

   Leave the mixture on low heat until the lentils start to cook.

   recipe.minutes
5. 5

   Fry the pasta with a tablespoon of oil and add it to the mixture along with the garlic, salt, cumin, black pepper, green pepper, and chili.

   Għodda meħtieġa:

   Pan

   recipe.minutes
6. 6

   Leave the mixture on the heat for ten minutes and serve hot.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Aglio Mħallatgħal kull 100g

Enerġija149 kcal

Proteini6.36 g

Xaħam Totali0.5 g

Karboidrati33.06 g

Fibri Dietetiċi2.1 g

Zokkor Totali1 g

Kumin mgħaffeġgħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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