Black Lentils: Lentils with Skin

طه کیمیاییChef

Ingrediënten

• Brown lentils or green lentils
  0.3 kilogram
• Tomato sauce, 2 tablespoons of tomato paste dissolved in 2 cups of water
  2 cup
• Onion, chopped
  1 piece
• Pasta, orzo
  2 tablespoon
• Geperste Knoflook
  1 tablespoon
• Hot sauce or chili
  0.3 teaspoon
• Large green pepper, chopped
  1 piece
• Gemalen komijn
  2 tablespoon
• Corn oil or olive oil
  2 tablespoon
• Zwarte peper
  0.3 tablespoon
• Salt, leveled
  0.5 tablespoon

Stappen

1. 1

   Fry the onion with a tablespoon of oil in a frying pan over heat.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
2. 2

   Add the tomato sauce and let it simmer until boiling.

   recipe.minutes
3. 3

   Parboil the lentils and add them to the previous mixture.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
4. 4

   Leave the mixture on low heat until the lentils start to cook.

   recipe.minutes
5. 5

   Fry the pasta with a tablespoon of oil and add it to the mixture along with the garlic, salt, cumin, black pepper, green pepper, and chili.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
6. 6

   Leave the mixture on the heat for ten minutes and serve hot.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Gemalen komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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