Black Lentils: Lentils with Skin

طه کیمیاییKokk

Ingredienser

• Brown lentils or green lentils
  0.3 kilogram
• Tomato sauce, 2 tablespoons of tomato paste dissolved in 2 cups of water
  2 cup
• Onion, chopped
  1 piece
• Pasta, orzo
  2 tablespoon
• Knust Hvitløk
  1 tablespoon
• Hot sauce or chili
  0.3 teaspoon
• Large green pepper, chopped
  1 piece
• Malt spisskummen
  2 tablespoon
• Corn oil or olive oil
  2 tablespoon
• Svart pepper
  0.3 tablespoon
• Salt, leveled
  0.5 tablespoon

Trinn

1. 1

   Fry the onion with a tablespoon of oil in a frying pan over heat.

   Nødvendig utstyr:

   Stekepanne

   5 min
2. 2

   Add the tomato sauce and let it simmer until boiling.

   5 min
3. 3

   Parboil the lentils and add them to the previous mixture.

   Nødvendig utstyr:

   Kjele

   10 min
4. 4

   Leave the mixture on low heat until the lentils start to cook.

   10 min
5. 5

   Fry the pasta with a tablespoon of oil and add it to the mixture along with the garlic, salt, cumin, black pepper, green pepper, and chili.

   Nødvendig utstyr:

   Stekepanne

   10 min
6. 6

   Leave the mixture on the heat for ten minutes and serve hot.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

Malt spisskummenper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger