Black Lentils: Lentils with Skin

طه کیمیاییkuhar

Sestavine

• Brown lentils or green lentils
  0.3 kilogram
• Tomato sauce, 2 tablespoons of tomato paste dissolved in 2 cups of water
  2 cup
• Onion, chopped
  1 piece
• Pasta, orzo
  2 tablespoon
• Stisnjen Česen
  1 tablespoon
• Hot sauce or chili
  0.3 teaspoon
• Large green pepper, chopped
  1 piece
• Mleti kumina
  2 tablespoon
• Corn oil or olive oil
  2 tablespoon
• Črni poper
  0.3 tablespoon
• Salt, leveled
  0.5 tablespoon

Koraki

1. 1

   Fry the onion with a tablespoon of oil in a frying pan over heat.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   Add the tomato sauce and let it simmer until boiling.

   5 min
3. 3

   Parboil the lentils and add them to the previous mixture.

   Potrebni pripomočki:

   Lonček

   10 min
4. 4

   Leave the mixture on low heat until the lentils start to cook.

   10 min
5. 5

   Fry the pasta with a tablespoon of oil and add it to the mixture along with the garlic, salt, cumin, black pepper, green pepper, and chili.

   Potrebni pripomočki:

   Ponev

   10 min
6. 6

   Leave the mixture on the heat for ten minutes and serve hot.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Stisnjen Česenna 100g

Energija149 kcal

Beljakovine6.36 g

Skupne maščobe0.5 g

Ogljikovi hidrati33.06 g

Prehranske vlaknine2.1 g

Skupni sladkorji1 g

Mleti kuminana 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake