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Lentils with Jabbah Indian Style

Lentils with Jabbah Indian Style

اروي الغربي
اروي الغربيChef
Soppaभारत गणराज्य / Indian
Togħmiet:UmamiSpazjatQares
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Baġit
Kaloriji
200 kcal

Skala Porzjonijiet

Ingredjenti

  • 1 1/2 cups lentils, jabbah
    1.5 cup
  • 1 large onion
    1 piece
  • 2 tablespoons oil
    2 tablespoon
  • 5 cloves garlic, minced
    5 clove
  • 1 teaspoon black pepper
    1 teaspoon
  • 1 teaspoon cumin
    1 teaspoon
  • 1 tablespoon chili
    1 tablespoon
  • 1 lemon juice
    1 juice
  • 1 tablespoon tomato sauce
    1 tablespoon
  • 4 cups warm water
    4 cup
  • SaltSalt
    0

Passi

  1. 1

    Wash the lentils and soak for 15 minutes.

    Għodda meħtieġa:
    🍳
    Bowl
    recipe.minutes
  2. 2

    Peel the onion and chop it into small pieces, fry in a pot over heat and stir until it turns yellow, add the garlic and stir, then add the cumin, black pepper, and salt.

    Għodda meħtieġa:
    KazzolaKazzola
    SikkinaSikkina
    Bord ta'qata'Bord ta'qata'
    recipe.minutes
  3. 3

    Drain the lentils and add them to the mixture over heat and stir, then add the sauce and chili.

    recipe.minutes
  4. 4

    Add water to the mixture and stir, cover, and when it boils, reduce the heat and let it cook until done, so that the lentils have a little sauce.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat8 g
Proteini10 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanVeganuĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Lentils#Indian#Soup