Lentils with Jabbah Indian Style

اروي الغربيChef

Ingrediënten

• 1 1/2 cups lentils, jabbah
  1.5 cup
• 1 large onion
  1 piece
• 2 tablespoons oil
  2 tablespoon
• 5 cloves garlic, minced
  5 clove
• 1 teaspoon black pepper
  1 teaspoon
• 1 teaspoon cumin
  1 teaspoon
• 1 tablespoon chili
  1 tablespoon
• 1 lemon juice
  1 juice
• 1 tablespoon tomato sauce
  1 tablespoon
• 4 cups warm water
  4 cup
• Zout
  0

Stappen

1. 1

   Wash the lentils and soak for 15 minutes.

   Benodigde hulpmiddelen:

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2. 2

   Peel the onion and chop it into small pieces, fry in a pot over heat and stir until it turns yellow, add the garlic and stir, then add the cumin, black pepper, and salt.

   Benodigde hulpmiddelen:

   Pan

   Mes

   Snijplank

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3. 3

   Drain the lentils and add them to the mixture over heat and stir, then add the sauce and chili.

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4. 4

   Add water to the mixture and stir, cover, and when it boils, reduce the heat and let it cook until done, so that the lentils have a little sauce.

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Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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