Lentils with Jabbah Indian Style

اروي الغربيkuhar

Sestavine

• 1 1/2 cups lentils, jabbah
  1.5 cup
• 1 large onion
  1 piece
• 2 tablespoons oil
  2 tablespoon
• 5 cloves garlic, minced
  5 clove
• 1 teaspoon black pepper
  1 teaspoon
• 1 teaspoon cumin
  1 teaspoon
• 1 tablespoon chili
  1 tablespoon
• 1 lemon juice
  1 juice
• 1 tablespoon tomato sauce
  1 tablespoon
• 4 cups warm water
  4 cup
• Sol
  0

Koraki

1. 1

   Wash the lentils and soak for 15 minutes.

   Potrebni pripomočki:

   🍳

   Bowl

   15 min
2. 2

   Peel the onion and chop it into small pieces, fry in a pot over heat and stir until it turns yellow, add the garlic and stir, then add the cumin, black pepper, and salt.

   Potrebni pripomočki:

   Lonček

   Nož

   Deska za rezanje

   10 min
3. 3

   Drain the lentils and add them to the mixture over heat and stir, then add the sauce and chili.

   5 min
4. 4

   Add water to the mixture and stir, cover, and when it boils, reduce the heat and let it cook until done, so that the lentils have a little sauce.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake