Lentils with Pasta

Ibrahim Al-SayedCocinero

Ingredientes

• Yellow or crushed lentils
  1.5 cup
• Hot water
  1.5 liter
• Cubo Maggi
  1
• Fettuccine pasta or any simple shape
  1 cup
• Aceite de oliva
  1 tablespoon
• Finely chopped onion
  0.5 piece
• 2 large onions for frying
  2 pieces
• Sumac and parsley for garnish
  1
• Salt and a pinch of cumin
  1

Pasos

1. 1

   Sauté the finely chopped onion with a little olive oil, then add the washed lentils and stir for a few minutes.

   Herramientas necesarias:

   Olla

   Sartén

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2. 2

   After stirring the lentils, pour in the water and let it simmer until the lentils are almost cooked.

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   Olla

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3. 3

   Add the pasta, salt, Maggi cube, and cumin.

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4. 4

   Let them boil until the pasta is cooked, stirring occasionally to prevent the pasta from sticking.

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5. 5

   Meanwhile, slice the onions and fry them in a generous amount of olive oil.

   Herramientas necesarias:

   Sartén

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6. 6

   Once the onions are browned, set them aside for garnish and pour their oil over the lentils.

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7. 7

   Let them boil for a minute and it will be ready.

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Cubo Maggipor 100g

Energía380 kcal

Proteínas10 g

Grasa total5 g

Carbohidratos75 g

Azúcares totales5 g

Aceite de olivapor 100g

Energía884 kcal

Grasa total100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas