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Lentils with Pasta

Lentils with Pasta

Ibrahim Al-Sayed
Ibrahim Al-SayedKuhar
RučakVečeraGlavna jelaPastaالمملكة العربية السعودية / Middle-Eastern
Okusi:UmamiSlano
Vrijeme pripreme
30 min
Vrijeme kuhanja
20 min
Ukupno vrijeme
50 min
Posluge
4
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Yellow or crushed lentils
    1.5 cup
  • Hot water
    1.5 liter
  • Maggi kockaMaggi kocka
    1
  • Fettuccine pasta or any simple shape
    1 cup
  • Maslinovo uljeMaslinovo ulje
    1 tablespoon
  • Finely chopped onion
    0.5 piece
  • 2 large onions for frying
    2 pieces
  • Sumac and parsley for garnish
    1
  • Salt and a pinch of cumin
    1

Koraci

  1. 1

    Sauté the finely chopped onion with a little olive oil, then add the washed lentils and stir for a few minutes.

    Potreban pribor:
    LonacLonac
    TiganjTiganj
    5 min
  2. 2

    After stirring the lentils, pour in the water and let it simmer until the lentils are almost cooked.

    Potreban pribor:
    LonacLonac
    10 min
  3. 3

    Add the pasta, salt, Maggi cube, and cumin.

    5 min
  4. 4

    Let them boil until the pasta is cooked, stirring occasionally to prevent the pasta from sticking.

    5 min
  5. 5

    Meanwhile, slice the onions and fry them in a generous amount of olive oil.

    Potreban pribor:
    TiganjTiganj
    5 min
  6. 6

    Once the onions are browned, set them aside for garnish and pour their oil over the lentils.

    2 min
  7. 7

    Let them boil for a minute and it will be ready.

    1 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat10 g
Proteini15 g
Carbohydrates50 g
Nutritivne vrijednosti sastojaka (na 100g)
Maggi kockaMaggi kockana 100g
Energija380 kcal
Proteini10 g
Ukupno masti5 g
Ugljikohidrati75 g
Ukupno šećera5 g
Maslinovo uljeMaslinovo uljena 100g
Energija884 kcal
Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiVeganskiBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Easy_Recipes#Lentils#Eastern_Cuisine