Lentils with Pasta

Ibrahim Al-SayedKokk

Ingredienser

• Yellow or crushed lentils
  1.5 cup
• Hot water
  1.5 liter
• Maggi terning
  1
• Fettuccine pasta or any simple shape
  1 cup
• Olivenolje
  1 tablespoon
• Finely chopped onion
  0.5 piece
• 2 large onions for frying
  2 pieces
• Sumac and parsley for garnish
  1
• Salt and a pinch of cumin
  1

Trinn

1. 1

   Sauté the finely chopped onion with a little olive oil, then add the washed lentils and stir for a few minutes.

   Nødvendig utstyr:

   Kjele

   Stekepanne

   5 min
2. 2

   After stirring the lentils, pour in the water and let it simmer until the lentils are almost cooked.

   Nødvendig utstyr:

   Kjele

   10 min
3. 3

   Add the pasta, salt, Maggi cube, and cumin.

   5 min
4. 4

   Let them boil until the pasta is cooked, stirring occasionally to prevent the pasta from sticking.

   5 min
5. 5

   Meanwhile, slice the onions and fry them in a generous amount of olive oil.

   Nødvendig utstyr:

   Stekepanne

   5 min
6. 6

   Once the onions are browned, set them aside for garnish and pour their oil over the lentils.

   2 min
7. 7

   Let them boil for a minute and it will be ready.

   1 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Maggi terningper 100g

Energi380 kcal

Protein10 g

Total fett5 g

Karbohydrat75 g

Sukkerarter totalt5 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger