Lentils with Pasta

Ibrahim Al-Sayedkuhar

Sestavine

• Yellow or crushed lentils
  1.5 cup
• Hot water
  1.5 liter
• Kocka Maggi
  1
• Fettuccine pasta or any simple shape
  1 cup
• Oljčno olje
  1 tablespoon
• Finely chopped onion
  0.5 piece
• 2 large onions for frying
  2 pieces
• Sumac and parsley for garnish
  1
• Salt and a pinch of cumin
  1

Koraki

1. 1

   Sauté the finely chopped onion with a little olive oil, then add the washed lentils and stir for a few minutes.

   Potrebni pripomočki:

   Lonček

   Ponev

   5 min
2. 2

   After stirring the lentils, pour in the water and let it simmer until the lentils are almost cooked.

   Potrebni pripomočki:

   Lonček

   10 min
3. 3

   Add the pasta, salt, Maggi cube, and cumin.

   5 min
4. 4

   Let them boil until the pasta is cooked, stirring occasionally to prevent the pasta from sticking.

   5 min
5. 5

   Meanwhile, slice the onions and fry them in a generous amount of olive oil.

   Potrebni pripomočki:

   Ponev

   5 min
6. 6

   Once the onions are browned, set them aside for garnish and pour their oil over the lentils.

   2 min
7. 7

   Let them boil for a minute and it will be ready.

   1 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Kocka Maggina 100g

Energija380 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati75 g

Skupni sladkorji5 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake