Forberedelsestid
15 min
Kogetid
40 min
Samlet tid
55 min
Serveringer
6
Koste
Budget
Kalorier
200 kcal
Skala Portioner
Ingredienser
- 1 kilogram spinach, chopped1 kilogram
- 1 cup brown lentils1 cup
- 1 medium potato, peeled and diced1 piece
- 2 medium onions, chopped2 pieces
- 5 cloves garlic, minced5 clove
- 1/2 cup lemon juice0.5 cup
- 3 tablespoons vegetable oil3 tablespoon
- 2 teaspoons salt2 teaspoon
Trin
- 1
In a pot over medium heat, boil the lentils in 6 or 7 cups of water for about 40 minutes.
40 minNødvendigt udstyr:
Kedel - 2
Meanwhile, heat the oil in a small pot over medium heat, and sauté the chopped onions and garlic until golden.
10 minNødvendigt udstyr:🍳Small Pot
Stegepande - 3
When the lentils are cooked, add the sautéed onions and garlic, diced potatoes, spinach, salt, and 4 cups of water, then stir the mixture.
10 min - 4
Cover the pot and let it simmer over medium heat for 40 minutes or until the potatoes and spinach are well cooked, then remove from heat and add the lemon juice, stirring well.
40 min - 5
Serve hot.
Ernæringsfakta
Generelt næringsindhold (pr. portion)
7 g
10 g
30 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalVegetariskVeganskGlutenfriLaktosefriDiabetikervenligKost / Diæt

