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Lentils with Lemon

Lentils with Lemon

Tariq El-Hassan
Tariq El-HassanKok
FrokostAftensmadRisSupperالجمهورية اللبنانية / Levantine
Smage:SurUmami
Forberedelsestid
15 min
Kogetid
40 min
Samlet tid
55 min
Serveringer
6
Koste
Budget
Kalorier
200 kcal

Skala Portioner

Ingredienser

  • 1 kilogram spinach, chopped
    1 kilogram
  • 1 cup brown lentils
    1 cup
  • 1 medium potato, peeled and diced
    1 piece
  • 2 medium onions, chopped
    2 pieces
  • 5 cloves garlic, minced
    5 clove
  • 1/2 cup lemon juice
    0.5 cup
  • 3 tablespoons vegetable oil
    3 tablespoon
  • 2 teaspoons salt
    2 teaspoon

Trin

  1. 1

    In a pot over medium heat, boil the lentils in 6 or 7 cups of water for about 40 minutes.

    Nødvendigt udstyr:
    KedelKedel
    40 min
  2. 2

    Meanwhile, heat the oil in a small pot over medium heat, and sauté the chopped onions and garlic until golden.

    Nødvendigt udstyr:
    🍳
    Small Pot
    StegepandeStegepande
    10 min
  3. 3

    When the lentils are cooked, add the sautéed onions and garlic, diced potatoes, spinach, salt, and 4 cups of water, then stir the mixture.

    10 min
  4. 4

    Cover the pot and let it simmer over medium heat for 40 minutes or until the potatoes and spinach are well cooked, then remove from heat and add the lemon juice, stirring well.

    40 min
  5. 5

    Serve hot.

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat7 g
Protein10 g
Carbohydrates30 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskVeganskGlutenfriLaktosefriDiabetikervenligKost / Diæt
#Lentils#Soup#Healthy