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Lentils with Lemon

Lentils with Lemon

Tariq El-Hassan
Tariq El-HassanChef
LunchDinnerRiceSoupsالجمهورية اللبنانية / Levantine
Tastes:SourUmami
Prep Time
15 min
Cook Time
40 min
Total Time
55 min
Servings
6
Cost
Budget
Calories
200 kcal

Scale Portions

Ingredients

  • 1 kilogram spinach, chopped
    1 kilogram
  • 1 cup brown lentils
    1 cup
  • 1 medium potato, peeled and diced
    1 piece
  • 2 medium onions, chopped
    2 pieces
  • 5 cloves garlic, minced
    5 clove
  • 1/2 cup lemon juice
    0.5 cup
  • 3 tablespoons vegetable oil
    3 tablespoon
  • 2 teaspoons salt
    2 teaspoon

Steps

  1. 1

    In a pot over medium heat, boil the lentils in 6 or 7 cups of water for about 40 minutes.

    Required Tools:
    PotPot
    40 min
  2. 2

    Meanwhile, heat the oil in a small pot over medium heat, and sauté the chopped onions and garlic until golden.

    Required Tools:
    🍳
    Small Pot
    Frying PanFrying Pan
    10 min
  3. 3

    When the lentils are cooked, add the sautéed onions and garlic, diced potatoes, spinach, salt, and 4 cups of water, then stir the mixture.

    10 min
  4. 4

    Cover the pot and let it simmer over medium heat for 40 minutes or until the potatoes and spinach are well cooked, then remove from heat and add the lemon juice, stirring well.

    40 min
  5. 5

    Serve hot.

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat7 g
Protein10 g
Carbohydrates30 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Lentils#Soup#Healthy