Prep Time
15 min
Cook Time
40 min
Total Time
55 min
Servings
6
Cost
Budget
Calories
200 kcal
Scale Portions
Ingredients
- 1 kilogram spinach, chopped1 kilogram
- 1 cup brown lentils1 cup
- 1 medium potato, peeled and diced1 piece
- 2 medium onions, chopped2 pieces
- 5 cloves garlic, minced5 clove
- 1/2 cup lemon juice0.5 cup
- 3 tablespoons vegetable oil3 tablespoon
- 2 teaspoons salt2 teaspoon
Steps
- 1
In a pot over medium heat, boil the lentils in 6 or 7 cups of water for about 40 minutes.
40 minRequired Tools:
Pot - 2
Meanwhile, heat the oil in a small pot over medium heat, and sauté the chopped onions and garlic until golden.
10 minRequired Tools:🍳Small Pot
Frying Pan - 3
When the lentils are cooked, add the sautéed onions and garlic, diced potatoes, spinach, salt, and 4 cups of water, then stir the mixture.
10 min - 4
Cover the pot and let it simmer over medium heat for 40 minutes or until the potatoes and spinach are well cooked, then remove from heat and add the lemon juice, stirring well.
40 min - 5
Serve hot.
Nutrition Facts
General Recipe Nutrition (Per Serving)
7 g
10 g
30 g
* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.
Dietary Features & Tags
HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet

