Lentils with Lemon

Tariq El-HassanCuisinier

Ingrédients

• 1 kilogram spinach, chopped
  1 kilogram
• 1 cup brown lentils
  1 cup
• 1 medium potato, peeled and diced
  1 piece
• 2 medium onions, chopped
  2 pieces
• 5 cloves garlic, minced
  5 clove
• 1/2 cup lemon juice
  0.5 cup
• 3 tablespoons vegetable oil
  3 tablespoon
• 2 teaspoons salt
  2 teaspoon

Mesures

1. 1

   In a pot over medium heat, boil the lentils in 6 or 7 cups of water for about 40 minutes.

   Matériel requis:

   Marmite

   40 minutes
2. 2

   Meanwhile, heat the oil in a small pot over medium heat, and sauté the chopped onions and garlic until golden.

   Matériel requis:

   🍳

   Small Pot

   Poêle à frire

   10 minutes
3. 3

   When the lentils are cooked, add the sautéed onions and garlic, diced potatoes, spinach, salt, and 4 cups of water, then stir the mixture.

   10 minutes
4. 4

   Cover the pot and let it simmer over medium heat for 40 minutes or until the potatoes and spinach are well cooked, then remove from heat and add the lemon juice, stirring well.

   40 minutes
5. 5

   Serve hot.

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques