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Lentils with Lemon

Lentils with Lemon

Tariq El-Hassan
Tariq El-HassanKuhar
RučakVečeraRižaJuheالجمهورية اللبنانية / Levantine
Okusi:KiseloUmami
Vrijeme pripreme
15 min
Vrijeme kuhanja
40 min
Ukupno vrijeme
55 min
Posluge
6
trošak
Proračun
Kalorije
200 kcal

Razmjeri porcija

Sastojci

  • 1 kilogram spinach, chopped
    1 kilogram
  • 1 cup brown lentils
    1 cup
  • 1 medium potato, peeled and diced
    1 piece
  • 2 medium onions, chopped
    2 pieces
  • 5 cloves garlic, minced
    5 clove
  • 1/2 cup lemon juice
    0.5 cup
  • 3 tablespoons vegetable oil
    3 tablespoon
  • 2 teaspoons salt
    2 teaspoon

Koraci

  1. 1

    In a pot over medium heat, boil the lentils in 6 or 7 cups of water for about 40 minutes.

    Potreban pribor:
    LonacLonac
    40 min
  2. 2

    Meanwhile, heat the oil in a small pot over medium heat, and sauté the chopped onions and garlic until golden.

    Potreban pribor:
    🍳
    Small Pot
    TiganjTiganj
    10 min
  3. 3

    When the lentils are cooked, add the sautéed onions and garlic, diced potatoes, spinach, salt, and 4 cups of water, then stir the mixture.

    10 min
  4. 4

    Cover the pot and let it simmer over medium heat for 40 minutes or until the potatoes and spinach are well cooked, then remove from heat and add the lemon juice, stirring well.

    40 min
  5. 5

    Serve hot.

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat7 g
Proteini10 g
Carbohydrates30 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiVeganskiBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Lentils#Soup#Healthy