Vrijeme pripreme
15 min
Vrijeme kuhanja
40 min
Ukupno vrijeme
55 min
Posluge
6
trošak
Proračun
Kalorije
200 kcal
Razmjeri porcija
Sastojci
- 1 kilogram spinach, chopped1 kilogram
- 1 cup brown lentils1 cup
- 1 medium potato, peeled and diced1 piece
- 2 medium onions, chopped2 pieces
- 5 cloves garlic, minced5 clove
- 1/2 cup lemon juice0.5 cup
- 3 tablespoons vegetable oil3 tablespoon
- 2 teaspoons salt2 teaspoon
Koraci
- 1
In a pot over medium heat, boil the lentils in 6 or 7 cups of water for about 40 minutes.
40 minPotreban pribor:
Lonac - 2
Meanwhile, heat the oil in a small pot over medium heat, and sauté the chopped onions and garlic until golden.
10 minPotreban pribor:🍳Small Pot
Tiganj - 3
When the lentils are cooked, add the sautéed onions and garlic, diced potatoes, spinach, salt, and 4 cups of water, then stir the mixture.
10 min - 4
Cover the pot and let it simmer over medium heat for 40 minutes or until the potatoes and spinach are well cooked, then remove from heat and add the lemon juice, stirring well.
40 min - 5
Serve hot.
Nutritivne činjenice
Opća nutritivna vrijednost recepta (po porciji)
7 g
10 g
30 g
* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.
Prehrambene značajke i oznake
HalalVegetarijanskiVeganskiBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta

