ShiTayibIdħol
Lentils with Lemon

Lentils with Lemon

Tariq El-Hassan
Tariq El-HassanChef
PranzuĊenaRizSoppaالجمهورية اللبنانية / Levantine
Togħmiet:QaresUmami
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Baġit
Kaloriji
200 kcal

Skala Porzjonijiet

Ingredjenti

  • 1 kilogram spinach, chopped
    1 kilogram
  • 1 cup brown lentils
    1 cup
  • 1 medium potato, peeled and diced
    1 piece
  • 2 medium onions, chopped
    2 pieces
  • 5 cloves garlic, minced
    5 clove
  • 1/2 cup lemon juice
    0.5 cup
  • 3 tablespoons vegetable oil
    3 tablespoon
  • 2 teaspoons salt
    2 teaspoon

Passi

  1. 1

    In a pot over medium heat, boil the lentils in 6 or 7 cups of water for about 40 minutes.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  2. 2

    Meanwhile, heat the oil in a small pot over medium heat, and sauté the chopped onions and garlic until golden.

    Għodda meħtieġa:
    🍳
    Small Pot
    PanPan
    recipe.minutes
  3. 3

    When the lentils are cooked, add the sautéed onions and garlic, diced potatoes, spinach, salt, and 4 cups of water, then stir the mixture.

    recipe.minutes
  4. 4

    Cover the pot and let it simmer over medium heat for 40 minutes or until the potatoes and spinach are well cooked, then remove from heat and add the lemon juice, stirring well.

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  5. 5

    Serve hot.

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat7 g
Proteini10 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanVeganuĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Lentils#Soup#Healthy