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Lentils with Lemon

Lentils with Lemon

Tariq El-Hassan
Tariq El-HassanKokk
LunsjMiddagRisSupperالجمهورية اللبنانية / Levantine
Smaker:SurUmami
Forberedelsestid
15 min
Koketid
40 min
Total tid
55 min
Porsjoner
6
Koste
Budsjett
Kalorier
200 kcal

Skala porsjoner

Ingredienser

  • 1 kilogram spinach, chopped
    1 kilogram
  • 1 cup brown lentils
    1 cup
  • 1 medium potato, peeled and diced
    1 piece
  • 2 medium onions, chopped
    2 pieces
  • 5 cloves garlic, minced
    5 clove
  • 1/2 cup lemon juice
    0.5 cup
  • 3 tablespoons vegetable oil
    3 tablespoon
  • 2 teaspoons salt
    2 teaspoon

Trinn

  1. 1

    In a pot over medium heat, boil the lentils in 6 or 7 cups of water for about 40 minutes.

    Nødvendig utstyr:
    KjeleKjele
    40 min
  2. 2

    Meanwhile, heat the oil in a small pot over medium heat, and sauté the chopped onions and garlic until golden.

    Nødvendig utstyr:
    🍳
    Small Pot
    StekepanneStekepanne
    10 min
  3. 3

    When the lentils are cooked, add the sautéed onions and garlic, diced potatoes, spinach, salt, and 4 cups of water, then stir the mixture.

    10 min
  4. 4

    Cover the pot and let it simmer over medium heat for 40 minutes or until the potatoes and spinach are well cooked, then remove from heat and add the lemon juice, stirring well.

    40 min
  5. 5

    Serve hot.

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat7 g
Protein10 g
Carbohydrates30 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVegetariskVeganskGlutenfriMelkefriDiabetikervennligDiett
#Lentils#Soup#Healthy