Lentils with Lemon

Tariq El-Hassanbucătar

Ingrediente

• 1 kilogram spinach, chopped
  1 kilogram
• 1 cup brown lentils
  1 cup
• 1 medium potato, peeled and diced
  1 piece
• 2 medium onions, chopped
  2 pieces
• 5 cloves garlic, minced
  5 clove
• 1/2 cup lemon juice
  0.5 cup
• 3 tablespoons vegetable oil
  3 tablespoon
• 2 teaspoons salt
  2 teaspoon

Pași

1. 1

   In a pot over medium heat, boil the lentils in 6 or 7 cups of water for about 40 minutes.

   Ustensile necesare:

   Oală

   40 min
2. 2

   Meanwhile, heat the oil in a small pot over medium heat, and sauté the chopped onions and garlic until golden.

   Ustensile necesare:

   🍳

   Small Pot

   Tigaie

   10 min
3. 3

   When the lentils are cooked, add the sautéed onions and garlic, diced potatoes, spinach, salt, and 4 cups of water, then stir the mixture.

   10 min
4. 4

   Cover the pot and let it simmer over medium heat for 40 minutes or until the potatoes and spinach are well cooked, then remove from heat and add the lemon juice, stirring well.

   40 min
5. 5

   Serve hot.

Date nutriționale

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice