Lentils with Lemon

Tariq El-Hassankuhar

Sestavine

• 1 kilogram spinach, chopped
  1 kilogram
• 1 cup brown lentils
  1 cup
• 1 medium potato, peeled and diced
  1 piece
• 2 medium onions, chopped
  2 pieces
• 5 cloves garlic, minced
  5 clove
• 1/2 cup lemon juice
  0.5 cup
• 3 tablespoons vegetable oil
  3 tablespoon
• 2 teaspoons salt
  2 teaspoon

Koraki

1. 1

   In a pot over medium heat, boil the lentils in 6 or 7 cups of water for about 40 minutes.

   Potrebni pripomočki:

   Lonček

   40 min
2. 2

   Meanwhile, heat the oil in a small pot over medium heat, and sauté the chopped onions and garlic until golden.

   Potrebni pripomočki:

   🍳

   Small Pot

   Ponev

   10 min
3. 3

   When the lentils are cooked, add the sautéed onions and garlic, diced potatoes, spinach, salt, and 4 cups of water, then stir the mixture.

   10 min
4. 4

   Cover the pot and let it simmer over medium heat for 40 minutes or until the potatoes and spinach are well cooked, then remove from heat and add the lemon juice, stirring well.

   40 min
5. 5

   Serve hot.

Dejstva o hranilni vrednosti

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake