Lentils with Lemon

اروي بودوارةKok

Ingredienser

• Spinach, chopped
  1 kilogram
• Brune linser
  1 cup
• Medium-sized potato, peeled and diced
  1 piece
• Medium-sized onion, chopped
  2 pieces
• Clove of garlic, chopped
  5 cloves
• Citronjuice
  0.5 cup
• Vegetabilsk olie
  3 tablespoons
• Salt
  2 teaspoons

Trin

1. 1

   In a pot over medium heat, boil the lentils in 6 or 7 cups of water for about 40 minutes.

   Nødvendigt udstyr:

   Kedel

   40 min
2. 2

   Meanwhile, heat the oil in a small pot over medium heat, and sauté the chopped onion and garlic until golden.

   Nødvendigt udstyr:

   Stegepande

   10 min
3. 3

   Once the lentils are cooked, add the sautéed onion and garlic, diced potatoes, spinach, salt, and 4 cups of water, then stir the mixture.

   10 min
4. 4

   Cover the pot and let it simmer over medium heat for 40 minutes or until the potatoes and spinach are well cooked, then remove from heat and add the lemon juice, stirring well.

   40 min
5. 5

   Serve hot.

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Brune linserpr. 100g

Energi116 kcal

Protein9 g

Total fedt0.4 g

Kulhydrat20.1 g

Kostfibre8 g

Sukkerarter i alt1 g

Zink1.27 mg

Vitamin B9 (Folat)181 mcg

Jern3.33 mg

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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