Lentils with Lemon

اروي بودوارةChef

Ingredients

• Spinach, chopped
  1 kilogram
• Brown lentils
  1 cup
• Medium-sized potato, peeled and diced
  1 piece
• Medium-sized onion, chopped
  2 pieces
• Clove of garlic, chopped
  5 cloves
• Lemon Juice
  0.5 cup
• Vegetable Oil
  3 tablespoons
• Salt
  2 teaspoons

Steps

1. 1

   In a pot over medium heat, boil the lentils in 6 or 7 cups of water for about 40 minutes.

   Required Tools:

   Pot

   40 min
2. 2

   Meanwhile, heat the oil in a small pot over medium heat, and sauté the chopped onion and garlic until golden.

   Required Tools:

   Frying Pan

   10 min
3. 3

   Once the lentils are cooked, add the sautéed onion and garlic, diced potatoes, spinach, salt, and 4 cups of water, then stir the mixture.

   10 min
4. 4

   Cover the pot and let it simmer over medium heat for 40 minutes or until the potatoes and spinach are well cooked, then remove from heat and add the lemon juice, stirring well.

   40 min
5. 5

   Serve hot.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Brown lentilsper 100g

Energy116 kcal

Protein9 g

Total Fat0.4 g

Carbohydrate20.1 g

Dietary Fiber8 g

Total Sugars1 g

Zinc1.27 mg

Vitamin B9 (Folate)181 mcg

Iron3.33 mg

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags