Lentils with Lemon

اروي بودوارةKuhar

Sastojci

• Spinach, chopped
  1 kilogram
• Smeđe leće
  1 cup
• Medium-sized potato, peeled and diced
  1 piece
• Medium-sized onion, chopped
  2 pieces
• Clove of garlic, chopped
  5 cloves
• Sok od limuna
  0.5 cup
• Biljno ulje
  3 tablespoons
• Sol
  2 teaspoons

Koraci

1. 1

   In a pot over medium heat, boil the lentils in 6 or 7 cups of water for about 40 minutes.

   Potreban pribor:

   Lonac

   40 min
2. 2

   Meanwhile, heat the oil in a small pot over medium heat, and sauté the chopped onion and garlic until golden.

   Potreban pribor:

   Tiganj

   10 min
3. 3

   Once the lentils are cooked, add the sautéed onion and garlic, diced potatoes, spinach, salt, and 4 cups of water, then stir the mixture.

   10 min
4. 4

   Cover the pot and let it simmer over medium heat for 40 minutes or until the potatoes and spinach are well cooked, then remove from heat and add the lemon juice, stirring well.

   40 min
5. 5

   Serve hot.

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Smeđe lećena 100g

Energija116 kcal

Proteini9 g

Ukupno masti0.4 g

Ugljikohidrati20.1 g

Dijetalna vlakna8 g

Ukupno šećera1 g

Cink1.27 mg

Vitamin B9 (Folat)181 mcg

Željezo3.33 mg

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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