Lentils with Lemon

اروي بودوارةChef

A delicious lentil recipe with spinach and potatoes, easy to prepare and nutritious.

Ingredjenti

• Spinach, chopped
  1 kilogram
• Lenti marroni
  1 cup
• Medium-sized potato, peeled and diced
  1 piece
• Medium-sized onion, chopped
  2 pieces
• Clove of garlic, chopped
  5 cloves
• Ġuħ ta' lewż
  0.5 cup
• Żejt vegetali
  3 tablespoons
• Salt
  2 teaspoons

Passi

1. 1

   In a pot over medium heat, boil the lentils in 6 or 7 cups of water for about 40 minutes.

   Għodda meħtieġa:

   Kazzola

   40 minuti
2. 2

   Meanwhile, heat the oil in a small pot over medium heat, and sauté the chopped onion and garlic until golden.

   Għodda meħtieġa:

   Pan

   10 minuti
3. 3

   Once the lentils are cooked, add the sautéed onion and garlic, diced potatoes, spinach, salt, and 4 cups of water, then stir the mixture.

   10 minuti
4. 4

   Cover the pot and let it simmer over medium heat for 40 minutes or until the potatoes and spinach are well cooked, then remove from heat and add the lemon juice, stirring well.

   40 minuti
5. 5

   Serve hot.

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Lenti marronigħal kull 100g

Enerġija116 kcal

Proteini9 g

Xaħam Totali0.4 g

Karboidrati20.1 g

Fibri Dietetiċi8 g

Zokkor Totali1 g

Zinku1.27 mg

Vitamina B9 (Folate)181 mcg

Ħadid3.33 mg

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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