Lentils with Lemon

اروي بودوارةKokk

Ingredienser

• Spinach, chopped
  1 kilogram
• Brune linser
  1 cup
• Medium-sized potato, peeled and diced
  1 piece
• Medium-sized onion, chopped
  2 pieces
• Clove of garlic, chopped
  5 cloves
• Sitronjuice
  0.5 cup
• Vegetabilsk olje
  3 tablespoons
• Salt
  2 teaspoons

Trinn

1. 1

   In a pot over medium heat, boil the lentils in 6 or 7 cups of water for about 40 minutes.

   Nødvendig utstyr:

   Kjele

   40 min
2. 2

   Meanwhile, heat the oil in a small pot over medium heat, and sauté the chopped onion and garlic until golden.

   Nødvendig utstyr:

   Stekepanne

   10 min
3. 3

   Once the lentils are cooked, add the sautéed onion and garlic, diced potatoes, spinach, salt, and 4 cups of water, then stir the mixture.

   10 min
4. 4

   Cover the pot and let it simmer over medium heat for 40 minutes or until the potatoes and spinach are well cooked, then remove from heat and add the lemon juice, stirring well.

   40 min
5. 5

   Serve hot.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Brune linserper 100g

Energi116 kcal

Protein9 g

Total fett0.4 g

Karbohydrat20.1 g

Kostfiber8 g

Sukkerarter totalt1 g

Sink1.27 mg

Vitamin B9 (Folat)181 mcg

Jern3.33 mg

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger