Ħin tal-Prepjazzjoni
15 min
Ħin Sajjar
40 min
Ħin Totali
55 min
Porzjonijiet
6
Spiża
Baġit
Kaloriji
250 kcal
Skala Porzjonijiet
Ingredjenti
- 1 kilogram spinach, chopped1 kilogram
- 1 cup brown lentils1 cup
- 1 medium potato, peeled and diced1 potato
- 2 medium onions, chopped2 onion
- 5 cloves garlic, minced5 clove
- 1/2 cup lemon juice0.5 cup
- 3 tablespoons vegetable oil3 tablespoon
- 2 teaspoons salt2 teaspoon
Passi
- 1
In a pot over medium heat, boil the lentils in 6 or 7 cups of water for about 40 minutes.
40 minGħodda meħtieġa:
Kazzola - 2
Meanwhile, heat the oil in a small pot over medium heat, and sauté the chopped onions and garlic until golden.
10 minGħodda meħtieġa:
Pan - 3
When the lentils are cooked, add the sautéed onions and garlic, diced potatoes, spinach, salt, and 4 cups of water, then stir the mixture.
10 min - 4
Cover the pot and let it simmer over medium heat for 40 minutes or until the potatoes and spinach are well cooked, then remove from heat and add the lemon juice, stirring well.
40 min - 5
Serve hot.
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
8 g
12 g
40 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālVeġetarjanVeganuĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta

