Lentils with Lemon

Ali Al-FarsiCozinheiro

Ingredientes

• 1 kilogram spinach, chopped
  1 kilogram
• 1 cup brown lentils
  1 cup
• 1 medium potato, peeled and diced
  1 potato
• 2 medium onions, chopped
  2 onion
• 5 cloves garlic, minced
  5 clove
• 1/2 cup lemon juice
  0.5 cup
• 3 tablespoons vegetable oil
  3 tablespoon
• 2 teaspoons salt
  2 teaspoon

Passos

1. 1

   In a pot over medium heat, boil the lentils in 6 or 7 cups of water for about 40 minutes.

   Utensílios necessários:

   Panela

   40 minutos
2. 2

   Meanwhile, heat the oil in a small pot over medium heat, and sauté the chopped onions and garlic until golden.

   Utensílios necessários:

   Frigideira

   10 minutos
3. 3

   When the lentils are cooked, add the sautéed onions and garlic, diced potatoes, spinach, salt, and 4 cups of water, then stir the mixture.

   10 minutos
4. 4

   Cover the pot and let it simmer over medium heat for 40 minutes or until the potatoes and spinach are well cooked, then remove from heat and add the lemon juice, stirring well.

   40 minutos
5. 5

   Serve hot.

Fatos nutricionais

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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