Lentils with Lemon Syrian Style

فاطمة قانونیKuhar

Sastojci

• Red lentils, crushed
  2 cup
• Voda
  10 cup
• Lemon juice, or sour grape juice
  0.8 cup
• Kumin
  1 tablespoon
• Sol
  1.5 tablespoon
• Maslinovo ulje
  6 tablespoon
• Garlic cloves
  15 clove

Koraci

1. 1

   Wash the crushed red lentils well, boil them with 10 cups of water, and let them cook for 30 minutes until the lentils are tender.

   Potreban pribor:

   Lonac

   30 min
2. 2

   Add salt, cumin, and lemon juice, then let it boil for 10 minutes.

   Potreban pribor:

   Lonac

   10 min
3. 3

   Fry the garlic cloves in oil until they turn golden.

   Potreban pribor:

   Tiganj

   5 min
4. 4

   Add the oil and garlic cloves, stir the mixture, and let it cook for 5 minutes.

   Potreban pribor:

   Lonac

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Vodana 100g

Voda100 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

Solna 100g

Pepeo100 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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