Lentil with Sour Grapes

Hussam El-MasriChef

Ingredients

• Lentils, small crushed
  1 cup
• Swiss chard, bunch
  1 bunch
• Parsley
  5 bunch
• Garlic cloves
  10 cloves
• Oil, sweet
  0.5 cup
• Flour
  1 tablespoon
• Red pepper, fine
  1 teaspoon
• Lemon
  3 pieces
• Salt
  0

Steps

1. 1

   Boil the lentils, parsley, and Swiss chard in water until cooked. Mix one tablespoon of flour in a quarter cup of water, add it to the lentils and the other ingredients until they combine, then add the lemon, salt, and pepper.

   Required Tools:

   Pot

   35 min
2. 2

   Heat the oil in the frying pan, add the garlic and fry until golden, then add it to the other ingredients, and the dish is ready.

   Required Tools:

   Frying Pan

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Parsleyper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Lemonper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags