Lentil with Sour Grapes

Hussam El-MasriChef

Ingredjenti

• Lentils, small crushed
  1 cup
• Swiss chard, bunch
  1 bunch
• Parsill
  5 bunch
• Garlic cloves
  10 cloves
• Oil, sweet
  0.5 cup
• Farina
  1 tablespoon
• Red pepper, fine
  1 teaspoon
• Lemon
  3 pieces
• Salt
  0

Passi

1. 1

   Boil the lentils, parsley, and Swiss chard in water until cooked. Mix one tablespoon of flour in a quarter cup of water, add it to the lentils and the other ingredients until they combine, then add the lemon, salt, and pepper.

   Għodda meħtieġa:

   Kazzola

   35 min
2. 2

   Heat the oil in the frying pan, add the garlic and fry until golden, then add it to the other ingredients, and the dish is ready.

   Għodda meħtieġa:

   Pan

   10 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Parsillgħal kull 100g

Enerġija36 kcal

Proteini3 g

Xaħam Totali0.4 g

Karboidrati6 g

Fibri Dietetiċi3.3 g

Zokkor Totali0.9 g

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Lemongħal kull 100g

Enerġija29 kcal

Proteini1.1 g

Xaħam Totali0.3 g

Karboidrati9.3 g

Zokkor Totali2.5 g

Fibri Dietetiċi2.8 g

Ilma88 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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