Lentil with Sour Grapes

Hussam El-MasriChef

Ingrediënten

• Lentils, small crushed
  1 cup
• Swiss chard, bunch
  1 bunch
• Peterselie
  5 bunch
• Garlic cloves
  10 cloves
• Oil, sweet
  0.5 cup
• Meel
  1 tablespoon
• Red pepper, fine
  1 teaspoon
• Citroen
  3 pieces
• Zout
  0

Stappen

1. 1

   Boil the lentils, parsley, and Swiss chard in water until cooked. Mix one tablespoon of flour in a quarter cup of water, add it to the lentils and the other ingredients until they combine, then add the lemon, salt, and pepper.

   Benodigde hulpmiddelen:

   Pan

   35 min
2. 2

   Heat the oil in the frying pan, add the garlic and fry until golden, then add it to the other ingredients, and the dish is ready.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Peterselieper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Citroenper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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