Lentil with Sour Grapes

Hussam El-MasriKokk

Ingredienser

• Lentils, small crushed
  1 cup
• Swiss chard, bunch
  1 bunch
• Persille
  5 bunch
• Garlic cloves
  10 cloves
• Oil, sweet
  0.5 cup
• Mel
  1 tablespoon
• Red pepper, fine
  1 teaspoon
• Sitron
  3 pieces
• Salt
  0

Trinn

1. 1

   Boil the lentils, parsley, and Swiss chard in water until cooked. Mix one tablespoon of flour in a quarter cup of water, add it to the lentils and the other ingredients until they combine, then add the lemon, salt, and pepper.

   Nødvendig utstyr:

   Kjele

   35 min
2. 2

   Heat the oil in the frying pan, add the garlic and fry until golden, then add it to the other ingredients, and the dish is ready.

   Nødvendig utstyr:

   Stekepanne

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Persilleper 100g

Energi36 kcal

Protein3 g

Total fett0.4 g

Karbohydrat6 g

Kostfiber3.3 g

Sukkerarter totalt0.9 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Sitronper 100g

Energi29 kcal

Protein1.1 g

Total fett0.3 g

Karbohydrat9.3 g

Sukkerarter totalt2.5 g

Kostfiber2.8 g

Vann88 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger