Lentil with Sour Grapes

Hussam El-Masrikuhar

Sestavine

• Lentils, small crushed
  1 cup
• Swiss chard, bunch
  1 bunch
• Peteršilj
  5 bunch
• Garlic cloves
  10 cloves
• Oil, sweet
  0.5 cup
• Moka
  1 tablespoon
• Red pepper, fine
  1 teaspoon
• Limona
  3 pieces
• Sol
  0

Koraki

1. 1

   Boil the lentils, parsley, and Swiss chard in water until cooked. Mix one tablespoon of flour in a quarter cup of water, add it to the lentils and the other ingredients until they combine, then add the lemon, salt, and pepper.

   Potrebni pripomočki:

   Lonček

   35 min
2. 2

   Heat the oil in the frying pan, add the garlic and fry until golden, then add it to the other ingredients, and the dish is ready.

   Potrebni pripomočki:

   Ponev

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Peteršiljna 100g

Energija36 kcal

Beljakovine3 g

Skupne maščobe0.4 g

Ogljikovi hidrati6 g

Prehranske vlaknine3.3 g

Skupni sladkorji0.9 g

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Limonana 100g

Energija29 kcal

Beljakovine1.1 g

Skupne maščobe0.3 g

Ogljikovi hidrati9.3 g

Skupni sladkorji2.5 g

Prehranske vlaknine2.8 g

Voda88 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake