Lentils with Ground Meat

Omar Al-KhatibChef

Ingredients

• Ground meat
  500 grams
• Lentils
  250 grams
• Carrots
  2 pieces
• Tomatoes
  2 pieces
• Onion
  1 piece
• Peas
  1 cup
• Chopped Parsley
  0
• Chili Pepper
  0
• Ginger
  0
• Cinnamon
  0
• Black Pepper
  0
• Salt
  0

Steps

1. 1

   In a pot over heat, sauté the meat with a little oil, add the onion and sauté with the meat, then add the tomatoes, lentils, carrots, peas, and finally the spices and water.

   Required Tools:

   Pot

   30 min
2. 2

   Leave all the ingredients on the heat until cooked and tender.

   25 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Ground meatper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Peasper 100g

Energy81 kcal

Protein5.4 g

Total Fat0.4 g

Carbohydrate14.5 g

Dietary Fiber5.7 g

Total Sugars3.3 g

Chili Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Gingerper 100g

Protein2 g

Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags