Chicken Thighs with Pomegranate and Coriander Sauce

Hala Al-NasserChef

Ingredjenti

• 6 chicken thighs
  6 thigh
• 1/2 cup fresh coriander
  0.5 cup
• 4 cloves of garlic, crushed with a little salt
  4 cloves
• 4 tablespoons of pomegranate molasses
  4 tablespoons
• 4 tablespoons of lemon juice or water
  4 tablespoons
• Żejt tal-oliva
  0
• Salt
  0
• Peper
  0
• 1 cup of couscous
  1 cup
• 1 chicken broth cube or 2 cups of chicken broth
  1 cube
• 1 cup of broccoli
  1 cup
• 1 leek, chopped
  1 leek

Passi

1. 1

   Cook the thighs in the oven or on the grill. Heat a few tablespoons of olive oil in a large frying pan and add the coriander and crushed garlic, cooking for 10 seconds; then add the thighs to coat them with the coriander mixture. Add 1/2 tablespoon of pomegranate molasses and a tablespoon of water or lemon juice and stir the mixture to coat the thighs as well. Set aside.

   Għodda meħtieġa:

   Pan

   10 min
2. 2

   Prepare the couscous by heating a little water with the chicken broth cube until it boils.

   Għodda meħtieġa:

   Kazzola

   5 min
3. 3

   Add the broccoli and chopped leek, then add the couscous, cover the pot, and let the mixture cook for 5 minutes until tender. Add a few tablespoons of olive oil, diluted pomegranate molasses with a few tablespoons of water or lemon juice, and a little salt and pepper to taste.

   5 min
4. 4

   Taste the dish and adjust the spices as needed. Serve the couscous with the chicken thighs.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Saltgħal kull 100g

Irmied100 g

Pepergħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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