Chicken Thighs with Pomegranate and Coriander Sauce

Hala Al-NasserCozinheiro

Ingredientes

• 6 chicken thighs
  6 thigh
• 1/2 cup fresh coriander
  0.5 cup
• 4 cloves of garlic, crushed with a little salt
  4 cloves
• 4 tablespoons of pomegranate molasses
  4 tablespoons
• 4 tablespoons of lemon juice or water
  4 tablespoons
• Azeite
  0
• Sal
  0
• Pimenta
  0
• 1 cup of couscous
  1 cup
• 1 chicken broth cube or 2 cups of chicken broth
  1 cube
• 1 cup of broccoli
  1 cup
• 1 leek, chopped
  1 leek

Passos

1. 1

   Cook the thighs in the oven or on the grill. Heat a few tablespoons of olive oil in a large frying pan and add the coriander and crushed garlic, cooking for 10 seconds; then add the thighs to coat them with the coriander mixture. Add 1/2 tablespoon of pomegranate molasses and a tablespoon of water or lemon juice and stir the mixture to coat the thighs as well. Set aside.

   Utensílios necessários:

   Frigideira

   10 minutos
2. 2

   Prepare the couscous by heating a little water with the chicken broth cube until it boils.

   Utensílios necessários:

   Panela

   5 minutos
3. 3

   Add the broccoli and chopped leek, then add the couscous, cover the pot, and let the mixture cook for 5 minutes until tender. Add a few tablespoons of olive oil, diluted pomegranate molasses with a few tablespoons of water or lemon juice, and a little salt and pepper to taste.

   5 minutos
4. 4

   Taste the dish and adjust the spices as needed. Serve the couscous with the chicken thighs.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Salpor 100g

Cinza100 g

Pimentapor 100g

Energia20 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos4.7 g

Açúcares Totais2 g

Fibra Alimentar1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags