Chicken Thighs with Pomegranate and Coriander Sauce

Hala Al-Nasserkuhar

Sestavine

• 6 chicken thighs
  6 thigh
• 1/2 cup fresh coriander
  0.5 cup
• 4 cloves of garlic, crushed with a little salt
  4 cloves
• 4 tablespoons of pomegranate molasses
  4 tablespoons
• 4 tablespoons of lemon juice or water
  4 tablespoons
• Oljčno olje
  0
• Sol
  0
• Poper
  0
• 1 cup of couscous
  1 cup
• 1 chicken broth cube or 2 cups of chicken broth
  1 cube
• 1 cup of broccoli
  1 cup
• 1 leek, chopped
  1 leek

Koraki

1. 1

   Cook the thighs in the oven or on the grill. Heat a few tablespoons of olive oil in a large frying pan and add the coriander and crushed garlic, cooking for 10 seconds; then add the thighs to coat them with the coriander mixture. Add 1/2 tablespoon of pomegranate molasses and a tablespoon of water or lemon juice and stir the mixture to coat the thighs as well. Set aside.

   Potrebni pripomočki:

   Ponev

   10 min
2. 2

   Prepare the couscous by heating a little water with the chicken broth cube until it boils.

   Potrebni pripomočki:

   Lonček

   5 min
3. 3

   Add the broccoli and chopped leek, then add the couscous, cover the pot, and let the mixture cook for 5 minutes until tender. Add a few tablespoons of olive oil, diluted pomegranate molasses with a few tablespoons of water or lemon juice, and a little salt and pepper to taste.

   5 min
4. 4

   Taste the dish and adjust the spices as needed. Serve the couscous with the chicken thighs.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

Poperna 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake