Oven-Baked Chicken Thighs

ليث العطارKok

A delicious recipe for oven-baked chicken thighs with tomato sauce and vegetables.

Ingredienser

• Kyllingelår
  1 kilogram
• Tomatsauce
  1.5 cup
• Tomatoes
  4 pieces
• Potatoes
  4 pieces
• Chopped Parsley
  3 teaspoon
• Salt
  1 teaspoon
• Peber
  1 teaspoon
• Chicken Bouillon Cube
  1 cube
• Stærk peber
  2 pieces

Trin

1. 1

   Wash the chicken thighs, then drain the water and mix with the spices and a little parsley.

   5 minutter
2. 2

   In the baking sheet, place the tomato slices and then the potatoes, then sprinkle a little parsley.

   Nødvendigt udstyr:

   Bagplade

   5 minutter
3. 3

   Distribute the chicken thighs over the tomatoes and potatoes, add the dissolved bouillon cube with the sauce and the remaining sauce on the baking sheet with a sprinkle of parsley and spices.

   5 minutter
4. 4

   Cover the baking sheet with aluminum foil and place it in the oven for half an hour.

   30 minutter
5. 5

   Remove the foil, then let it brown from the top, then take it out and serve.

   5 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kyllingelårpr. 100g

Energi239 kcal

Protein26 g

Total fedt14 g

Tomatsaucepr. 100g

Energi50 kcal

Protein1.5 g

Total fedt0.2 g

Kulhydrat10 g

Sukkerarter i alt3 g

Kostfibre1 g

Saltpr. 100g

Aske100 g

Peberpr. 100g

Energi20 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat4.7 g

Sukkerarter i alt2 g

Kostfibre1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Stærk peberpr. 100g

Energi318 kcal

Protein12 g

Total fedt14 g

Kulhydrat60 g

Kostfibre25 g

Sukkerarter i alt3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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