Oven-Baked Chicken Thighs

ليث العطارChef

A delicious recipe for oven-baked chicken thighs with tomato sauce and vegetables.

Ingredients

• Chicken Thighs
  1 kilogram
• Tomato Sauce
  1.5 cup
• Tomatoes
  4 pieces
• Potatoes
  4 pieces
• Chopped Parsley
  3 teaspoon
• Salt
  1 teaspoon
• Pepper
  1 teaspoon
• Chicken Bouillon Cube
  1 cube
• Hot Pepper
  2 pieces

Steps

1. 1

   Wash the chicken thighs, then drain the water and mix with the spices and a little parsley.

   5 min
2. 2

   In the baking sheet, place the tomato slices and then the potatoes, then sprinkle a little parsley.

   Required Tools:

   Baking Sheet

   5 min
3. 3

   Distribute the chicken thighs over the tomatoes and potatoes, add the dissolved bouillon cube with the sauce and the remaining sauce on the baking sheet with a sprinkle of parsley and spices.

   5 min
4. 4

   Cover the baking sheet with aluminum foil and place it in the oven for half an hour.

   30 min
5. 5

   Remove the foil, then let it brown from the top, then take it out and serve.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chicken Thighsper 100g

Energy239 kcal

Protein26 g

Total Fat14 g

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Saltper 100g

Ash100 g

Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Hot Pepperper 100g

Energy318 kcal

Protein12 g

Total Fat14 g

Carbohydrate60 g

Dietary Fiber25 g

Total Sugars3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags