Oven-Baked Chicken Thighs

ليث العطارKuhar

A delicious recipe for oven-baked chicken thighs with tomato sauce and vegetables.

Sastojci

• Piletina but
  1 kilogram
• Umak od rajčice
  1.5 cup
• Tomatoes
  4 pieces
• Potatoes
  4 pieces
• Chopped Parsley
  3 teaspoon
• Sol
  1 teaspoon
• Paprika
  1 teaspoon
• Chicken Bouillon Cube
  1 cube
• Ljuta paprika
  2 pieces

Koraci

1. 1

   Wash the chicken thighs, then drain the water and mix with the spices and a little parsley.

   5 minuta
2. 2

   In the baking sheet, place the tomato slices and then the potatoes, then sprinkle a little parsley.

   Potreban pribor:

   Lim za pečenje

   5 minuta
3. 3

   Distribute the chicken thighs over the tomatoes and potatoes, add the dissolved bouillon cube with the sauce and the remaining sauce on the baking sheet with a sprinkle of parsley and spices.

   5 minuta
4. 4

   Cover the baking sheet with aluminum foil and place it in the oven for half an hour.

   30 minuta
5. 5

   Remove the foil, then let it brown from the top, then take it out and serve.

   5 minuta

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Piletina butna 100g

Energija239 kcal

Proteini26 g

Ukupno masti14 g

Umak od rajčicena 100g

Energija50 kcal

Proteini1.5 g

Ukupno masti0.2 g

Ugljikohidrati10 g

Ukupno šećera3 g

Dijetalna vlakna1 g

Solna 100g

Pepeo100 g

Paprikana 100g

Energija20 kcal

Proteini1 g

Ukupno masti0.2 g

Ugljikohidrati4.7 g

Ukupno šećera2 g

Dijetalna vlakna1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Ljuta paprikana 100g

Energija318 kcal

Proteini12 g

Ukupno masti14 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Ukupno šećera3 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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