Oven-Baked Chicken Thighs

ليث العطارChef

A delicious recipe for oven-baked chicken thighs with tomato sauce and vegetables.

Ingredjenti

• Saqajn tal-pulcinell
  1 kilogram
• Sos tat-tadam
  1.5 cup
• Tomatoes
  4 pieces
• Potatoes
  4 pieces
• Chopped Parsley
  3 teaspoon
• Salt
  1 teaspoon
• Peper
  1 teaspoon
• Chicken Bouillon Cube
  1 cube
• Peprina sħiħa
  2 pieces

Passi

1. 1

   Wash the chicken thighs, then drain the water and mix with the spices and a little parsley.

   5 minuti
2. 2

   In the baking sheet, place the tomato slices and then the potatoes, then sprinkle a little parsley.

   Għodda meħtieġa:

   Tegħlija tal-forn

   5 minuti
3. 3

   Distribute the chicken thighs over the tomatoes and potatoes, add the dissolved bouillon cube with the sauce and the remaining sauce on the baking sheet with a sprinkle of parsley and spices.

   5 minuti
4. 4

   Cover the baking sheet with aluminum foil and place it in the oven for half an hour.

   30 minuti
5. 5

   Remove the foil, then let it brown from the top, then take it out and serve.

   5 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Saqajn tal-pulcinellgħal kull 100g

Enerġija239 kcal

Proteini26 g

Xaħam Totali14 g

Sos tat-tadamgħal kull 100g

Enerġija50 kcal

Proteini1.5 g

Xaħam Totali0.2 g

Karboidrati10 g

Zokkor Totali3 g

Fibri Dietetiċi1 g

Saltgħal kull 100g

Irmied100 g

Pepergħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Peprina sħiħagħal kull 100g

Enerġija318 kcal

Proteini12 g

Xaħam Totali14 g

Karboidrati60 g

Fibri Dietetiċi25 g

Zokkor Totali3 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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